HEALTH & FITNESS
Fitness as self-respect, not self-punishment
For years, I approached fitness the way most of us are taught to — with pressure, discipline, and a constant feeling of “not enough.”
But the more I pushed, the more inconsistent and tired I felt.
Everything shifted when I stopped trying to control my body and started listening to it.
This page is a reflection of that learning. A space where health feels simpler, kinder, and rooted in understanding — not punishment or pressure.
How to Stop Emotional Eating Through Self-Love and Healing Rituals
We’ve all been there. It’s late. The house is quiet. Everyone else is asleep.You open the fridge—not because you’re hungry, but because something inside feels restless.Maybe the…